We have this inner voice that on the one hand can be this, this great source of wisdom and self-confidence and a wonderful coach. And that really captures this conundrum of self-talk. But we also spend a lot of time talking to ourselves in ways that can be really disparaging and make us feel upset. Like when you’re savoring, you’re going over, what happened like a positive experience that might’ve happened to you, or you’re imagining an accolade you might receive in the future.
And sometimes those conversations we have with ourselves can be the source of a lot of joy. “…we do spend a significant amount of time in this world of words in our head. C HATTER is scheduled to be translated into over 35 languages.Įthan lives in Ann Arbor with his wife and two daughters. He has participated in policy discussions at the White House and has been interviewed on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR’s Morning Edition. His pioneering research has been featured in The New York Times, The Wall Street Journal, The New Yorker, Harvard Business Review, USA Today, The Economist, The Atlantic, Forbes, and Time.Įthan is the author of the National Bestseller CHATTER: The Voice in Our Head, Why it Matters and How to Harness It, which was chosen as one of the best new books of the year by the Washington Post, CNN and USA Today and the Winning Winter 2021 selection for Malcolm Gladwell, Adam Grant, Susan Cain and Dan Pink’s Next Big Idea Book Club. He moved to the University of Michigan in 2008, where he founded the Emotion & Self Control Laboratory.Įthan’s research has been published in Science, The New England Journal of Medicine, and The Proceedings of the National Academy of Sciences, among other peer-reviewed journals. in Psychology from Columbia University, Ethan completed a post-doctoral fellowship in social-affective neuroscience to learn about the neural systems that support self-control. He attended the University of Pennsylvania, where he was elected to Phi Beta Kappa and graduated magna cum laude. An award-winning professor and bestselling author in the University of Michigan’s top-ranked Psychology Department and its Ross School of Business, he studies how the conversations people have with themselves impact their health, performance, decisions, and relationships.Įthan was born and raised in Brooklyn, New York. Ethan Kross is one of the world’s leading experts on controlling the conscious mind.
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